You might’ve heard several times that calcium is crucial to maintain healthy teeth. There are theories that if you lack calcium, your teeth will start turning yellowish. But is it the truth? How essential is calcium for your teeth?
Calcium alone won’t suffice to maintain your teeth healthy. It is a combination of other essential nutrients that allow calcium to help you keep healthy teeth.
The Essential Trio
Phosphorus, Vitamin D, and Calcium are the three aces necessary to maintain impeccable teeth health. Calcium helps by providing strength to jawbones, which hold the teeth firmly. Phosphorus supports the optimal absorption of calcium and allows your body to utilize the full potential of calcium. For your gum health and regulation of calcium and phosphorus, Vitamin D is paramount. Together, the trio works to maintain the best dental health.
Enamel is Calcium
Consumption of the proper amount of calcium leads to the development of enamel. It is a protective outer layer or shell around the teeth. It is the first line of defense for your teeth to survive plaque, bacteria's, and other adversities.
However, consuming calcium is not enough. You have to make sure that you’re employing proper brushing techniques and not over brushing. Otherwise, you will destroy the enamel layer, exposing yourself to the threat of cavities and other dental problems.
How Much Calcium Do You Need?
Standard guidelines state that Adults require around 1,000 mg of calcium every day. Kids and teens need 1,300 mg as they are under the development state. Elderly past the age of 70s require 1,200mg of calcium.
You can get your daily fill of calcium from a glass of milk or by consuming green veggies. However, if you’re lactose intolerant or avoid dairy, then calcium supplements can help you reach your daily goals.
